We all know that running is good for us. It gets your heart racing, your blood pumping, your sweat pouring and your fat burning; in the long run, it can keep you healthy and can help you lose weight. But what about running shoes? Do they affect this in any way? Well, as the nifty infographic below explains, it turns out that running shoes may not be helping us too much when it comes to actually running. [Read more…]
