![\"kale-salad\"](\"http:\/\/www.thisblogrules.com\/wp-content\/uploads\/2014\/12\/kale-salad.jpg\")
<\/a><\/p>\n\u00a0Image source:\u00a0<\/strong>steamykitchen.com<\/p>\n This is an interesting and different way to prepare raw salads that has the potential to be a hit with kids and adults. To break down the cell walls of the plant massage with a little sea salt. This will allow it to become soft, as if it were cooked.<\/p>\n \u00a0Ingredients<\/p>\n 1\/4 cup thinly julienned red onion<\/p>\n 2 tomatoes, seeded and chopped<\/p>\n 1 bunch kale, de-stemmed and cut into ribbons<\/p>\n 1\/4 head cabbage, shredded<\/p>\n Dressing:<\/p>\n 1\/8 teaspoon Himalayan Crystal Salt<\/p>\n Pinch of cayenne pepper (optional)<\/p>\n 1 clove garlic, crushed<\/p>\n 1-2 teaspoons agave or maple syrup<\/p>\n 4 tablespoons olive oil or flax oil<\/p>\n 3 tablespoons fresh squeezed orange juice<\/p>\n 2 teaspoons lemon juice<\/p>\n 2 tablespoons light miso<\/p>\n 1 1\/2 teaspoons onion powder<\/p>\n 1\/4 teaspoon Dijon mustard or pinch of ground mustard powder<\/p><\/blockquote>\n Chiffonade the kale into thin strips. Then massage with a small amount of salt to soften.<\/p>\n Combine ingredients for dressing in a mixing bowl and whisk to a smooth consistency.<\/p>\n Toss just the kale with dressing and massage for three minutes. Add the rest of the salad ingredients.<\/p>\n Image source:\u00a0<\/strong>homelessgardenproject.org<\/p>\n This is simply refreshing for the morning\u2019s first treat. It is quick to make and a great way to start your day. Herbs added in your smoothies lends to an exotic twist with some real miracle.<\/p>\n Ingredients<\/p>\n About 10 or so fresh basil leaves<\/p>\n 2 tablespoons coconut oil (optional-we just love it)<\/p>\n 2 bananas<\/p>\n 2 cups water (or less if want a thick smoothie)<\/p>\n 2 apples<\/p><\/blockquote>\n Mix in the blender and enjoy !<\/p>\n Image source:\u00a0<\/strong>greatist.com<\/p>\n An easy young coconut cream layered with fruits – here it is the best example of eating a healthy dessert for breakfast! We used strawberries and champagne mangos but you can use your favorite fruits.<\/p>\n Ingredients<\/p>\n Fresh mango, diced<\/p>\n Fresh strawberries, diced<\/p>\n Coconut Cream<\/p>\n Any other fruit of your choice<\/p>\n Coconut Cream<\/p>\n 2 tablespoons agave powder<\/p>\n 1\/4 cup agave<\/p>\n 1\/3 cup coconut water<\/p>\n 1 teaspoon pure vanilla extract<\/p>\n 1 1\/2 cups young coconut pulp (as firm as possible)<\/p><\/blockquote>\n Combine all ingredients in a blender until the juice is smooth and creamy.<\/p>\n Image source:<\/strong>\u00a0thewickednoodle.com<\/p>\n Ingredients<\/p>\n 3 tablespoons\u00a0Maple Syrup (or 10-12 Drops Liquid Stevia to make it sugar free)<\/p>\n 1\/4 Cup\u00a0Cocoa Powder<\/p>\n 1\/3 Cup\u00a0Hazelnut Butter<\/p>\n 1\/2 teaspoons\u00a0Vanilla Extract<\/p>\n 1 Cup\u00a0Cooked Pumpkin Puree<\/p><\/blockquote>\n Place all ingredients into your food processor and blend them until they are completely smooth.<\/p>\n Pour into small dishes and enjoy.<\/p>\n Top with our\u00a0Coconut Whipped Cream\u00a0and crushed hazelnuts if you prefer.<\/p>\n Image source:\u00a0<\/strong>blogspot.com<\/p>\n Ingredients<\/p>\n 10\u00a0Large Soft (Fresh and Pitted) Medjool Dates<\/p>\n 1 1\/2 Teaspoons\u00a0Vanilla Extract<\/p>\n 1\/2 Teaspoon\u00a0Fine Sea Salt<\/p>\n 1 Tablespoon\u00a0Coconut Oil<\/p>\n 2 Tablespoons\u00a0Natural Peanut Butter<\/p>\n 10 Drops\u00a0Liquid Stevia<\/p>\n 1\/2 Cup\u00a0Raw Peanuts<\/p><\/blockquote>\n Place all ingredients (excluding the peanuts) into your food processor and blend until smooth stopping to scrape down the sides. Line a bowl with saran wrap and scrape caramel dough into it. Place in the freezer for half an hour. On your counter line your work area with parchment paper or saran wrap. Remove caramel dough from the freezer and roll into mini Payday Bars.<\/p>\n Add all peanuts in a bowl and roll each Payday Bar into the peanuts, gently pressing them into the bars. You can place the Payday Bars into a parchment lined container or individually wrap them in wax paper to store in the freezer. Enjoy these after 30 minutes and straight from the freezer!<\/p>\n Image source:<\/strong>\u00a0theveglife.com<\/p>\n Ingredients<\/p>\n 1 cup mushrooms<\/p>\n 1 clove garlic<\/p>\n 2 cups cashew milk<\/p>\n 2 tablespoon\u00a0Nama Shoyu\u00a0or Bragg’s Liquid Aminos<\/p>\n 1 tablespoon lime juice<\/p>\n 1\/2 onion<\/p>\n sea salt, to taste<\/p>\n extra mushrooms for garnish, diced<\/p><\/blockquote>\n Process all ingredients in a blender until blended and creamy, or until desired consistency is reached. Top with extra diced mushrooms. This mushroom soup is one of the easiest to make of the raw foods! Enjoy!<\/p>\n Image source:\u00a0<\/strong>idiva.com<\/p>\n Need a simple raw chocolate dessert? Here’s one to try, even if you’re new to using raw chocolate.\u00a0Low on callories and a whole new approach to desserts recipies, this is one of the simplest, and yet divine desserts in the world!<\/p>\n Ingredients 2 cups mashed avocado<\/p>\n Pinch of cinnamon, nutmeg, cardamom or other spice<\/p>\n 1\/2 cup\u00a0raw cacao powder<\/p>\n 4 medjool dates, pitted<\/p>\n Water, if necessary<\/p><\/blockquote>\n Blend all of the ingredients together on high speed until completely smooth. Add any other flavors you like at this point like vanilla bean or other extracts. For a creamy enough consistency you may need to add water, or you can also try using coconut water, date soak water, orange juice or other fresh juices as well. Chill if necessary before serving.<\/p>\n Enjoy your raw food chocolate pudding!<\/p>\n \u00a0Image source:<\/strong>\u00a0gi365.info<\/p>\n This simple raw food ice cream is indeed a sublime experience for the tastes and for the soul. Ingredients<\/p>\n 1 teaspoon lime zest<\/p>\n 2 cups avocado, mashed<\/p>\n 3\/4 cup agave nectar<\/p>\n 1\/2 teaspoon vanilla extract<\/p>\n 1\/2 cup fresh lime juice<\/p>\n Pinch sea salt<\/p><\/blockquote>\n Process all of the ingredients together on high speed in a blender until well combined and smooth. Feel free to adjust the taste as you see fit. Remember that after it freezes the flavor will be a little less sweet and a little less tangy. Enjoy your delicious, healthy and low-calorie raw food ice cream!<\/p>\n2. Basil Smoothie<\/h3>\n
<\/a><\/p>\n3. Fruity Coconut Parfait<\/h3>\n
<\/a><\/p>\n4. Healthy Nutella Chocolate Mousse<\/h3>\n
<\/a><\/p>\n5. Homemade Payday Bar<\/h3>\n
<\/a><\/p>\n6. Mushroom Soup<\/h3>\n
<\/a><\/p>\n7. Raw Chocolate Pudding Recipe With Raw Cacao<\/h3>\n
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\n1\/4 cup\u00a0agave nectar, or to taste<\/p>\n8. Raw Lime Ice Cream<\/h3>\n
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\nBe sure to zest the limes before you juice them. You need the avos to be at their perfect stage of ripeness. Remove the stem end and insert a toothpick to test ripeness. If the toothpick slides in easily, it is ready.<\/p>\n9. Juicy Cold Kick<\/h3>\n