{"id":21074,"date":"2014-05-30T03:22:06","date_gmt":"2014-05-30T08:22:06","guid":{"rendered":"http:\/\/www.thisblogrules.com\/?p=21074"},"modified":"2014-06-11T03:50:32","modified_gmt":"2014-06-11T08:50:32","slug":"easy-ways-of-losing-weight","status":"publish","type":"post","link":"https:\/\/thisblogrules.com\/easy-ways-of-losing-weight\/","title":{"rendered":"5 Fun and Easy Ways of Losing Weight"},"content":{"rendered":"
Ladies, we all know that losing weight is the number one thing on our to-do lists until summer is here and while some of us know what a difficult endeavor it can be, there are also entertaining and enjoyable ways of spending time and shedding the pounds. And when exercise is no longer a mandatory action, a routine that you have to do for a certain amount of repeats in order to see results, that is when it gets fun- dancing, bouncing around, hopping, playing, these are the things that people enjoy and when a trainer can mix the laughter and enjoyment with calorie burning activities, the battle is already half won. We\u2019ve handpicked 5 of the best ways of losing weight (visibly, effortlessly and joyfully) that are also extremely fun:<\/span><\/p>\n<\/div>\n <\/a><\/p>\n Yes! You\u2019ve heard it- cycle karaoke. It involves working out while trying to sing karaoke- since your singing is an indicator of your heart rate and breathing, if you can sing perfect pitch while doing the workout, you\u2019re clearly ok to go for a higher intensity. You can call your girlfriends for a pajama-party\/workout evening and have a set list prepared with lyrics printed out. It will boost morale, make it extremely fun and you will be able to cheer each other on.<\/p>\n <\/a><\/p>\n There are choreographed routines that combine elements of aerobics, belly dancing and cross-training in order to give you the best workout there is- on perfect music, with an energetic atmosphere and lovely people to do it with. If you\u2019re a bit self-conscious and don\u2019t necessarily want to join a gym or go somewhere with lots of people, consider that the internet is full of belly dance workouts for all fitness levels and all intensities, so you will surely find something for you.<\/p>\n <\/a><\/p>\n This may not be the activity for everyone but if you like experimenting and aren\u2019t afraid of falling on your beautiful behind on several occasions, you may discover that pole dancing is actually doable- and slimming! There are poles you can order on the internet and install in your home (without having to destroy walls and ceilings) or you can simply join a class that puts everything at your disposal.<\/p>\n1.\u00a0\u00a0\u00a0\u00a0 Cycle Karaoke<\/h2>\n
2.\u00a0\u00a0\u00a0\u00a0 Belly Dancing<\/h2>\n
3.\u00a0\u00a0\u00a0\u00a0 Pole Dance<\/h2>\n
4.\u00a0\u00a0\u00a0\u00a0 Kickboxing or Tae Bo<\/h2>\n