{"id":12128,"date":"2011-11-20T01:51:13","date_gmt":"2011-11-20T01:51:13","guid":{"rendered":"http:\/\/www.thisblogrules.com\/?p=12128"},"modified":"2011-11-18T22:51:56","modified_gmt":"2011-11-18T22:51:56","slug":"free-your-feet-why-running-shoes-do-more-harm-than-good","status":"publish","type":"post","link":"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/","title":{"rendered":"Free Your Feet: Why Running Shoes Do More Harm Than Good"},"content":{"rendered":"<p><a href=\"http:\/\/www.thisblogrules.com\/2011\/11\/free-your-feet-why-running-shoes-do-more-harm-than-good.html\/free-your-feet\" rel=\"attachment wp-att-12131\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-12131\" title=\"free your feet\" src=\"http:\/\/www.thisblogrules.com\/wp-content\/uploads\/2011\/11\/free-your-feet-550x318.jpg\" alt=\"\" width=\"550\" height=\"318\" srcset=\"https:\/\/thisblogrules.com\/wp-content\/uploads\/2011\/11\/free-your-feet-550x318.jpg 550w, https:\/\/thisblogrules.com\/wp-content\/uploads\/2011\/11\/free-your-feet-300x173.jpg 300w, https:\/\/thisblogrules.com\/wp-content\/uploads\/2011\/11\/free-your-feet.jpg 645w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>We all know that running is good for us. It gets your heart racing, your blood pumping, your sweat pouring and your fat burning; in the long run, it can keep you healthy and can help you lose weight. But what about running shoes? Do they affect this in any way? Well, as the nifty infographic below explains, it turns out that running shoes may not be helping us too much when it comes to actually running.<!--more--><\/p>\n<p><a href=\"http:\/\/www.xraytechnicianschools.net\/free-your-feet\/\"><img src=\"http:\/\/images.xraytechnicianschools.net.s3.amazonaws.com\/free-your-feet.gif\" alt=\"Free Your Feet\" width=\"500\" border=\"0\" \/><\/a><br \/>\nCreated by: <a href=\"http:\/\/www.xraytechnicianschools.net\/\">X Ray Technician Schools<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that running is good for us. It gets your heart racing, your blood pumping, your sweat pouring and your fat burning; in the long run, it can keep you healthy and can help you lose weight. But what about running shoes? Do they affect this in any way? Well, as the nifty [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[267],"tags":[2489,230,3486,8537,3489,3490,3488,3487,780],"jetpack_featured_media_url":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Your Feet: Why Running Shoes Do More Harm Than Good 2023 | This Blog Rules<\/title>\n<meta name=\"description\" content=\"We all know that running is good for us. It gets your heart racing, your blood pumping, your sweat pouring and your fat burning; in the long run, it can\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thisblogrules.com\/#website\",\"url\":\"https:\/\/thisblogrules.com\/\",\"name\":\"This Blog Rules | Why go elsewhere?\",\"description\":\"Leading Entertainment Blog and Daily Source for Fun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thisblogrules.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.thisblogrules.com\/wp-content\/uploads\/2011\/11\/free-your-feet-550x318.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/#webpage\",\"url\":\"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/\",\"name\":\"Free Your Feet: Why Running Shoes Do More Harm Than Good 2023 | This Blog Rules\",\"isPartOf\":{\"@id\":\"https:\/\/thisblogrules.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/#primaryimage\"},\"datePublished\":\"2011-11-20T01:51:13+00:00\",\"dateModified\":\"2011-11-18T22:51:56+00:00\",\"author\":{\"@id\":\"https:\/\/thisblogrules.com\/#\/schema\/person\/292315f075662c95590c0b250f432345\"},\"description\":\"We all know that running is good for us. It gets your heart racing, your blood pumping, your sweat pouring and your fat burning; in the long run, it can\",\"breadcrumb\":{\"@id\":\"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thisblogrules.com\/\",\"url\":\"https:\/\/thisblogrules.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/\",\"url\":\"https:\/\/thisblogrules.com\/free-your-feet-why-running-shoes-do-more-harm-than-good\/\",\"name\":\"Free Your Feet: Why Running Shoes Do More Harm Than Good\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thisblogrules.com\/#\/schema\/person\/292315f075662c95590c0b250f432345\",\"name\":\"Vernon Gadson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thisblogrules.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d00d45163899a884751d58ee9b372fc9?s=96&d=mm&r=g\",\"caption\":\"Vernon Gadson\"},\"description\":\"I currently live in the USA, but I learned to speak fluent Italian from my mother who grew up in Italy. I am planning to move to Sicily one day with my family and visit all Europe. I am passionate about abstract photography and I have an extensive collection of old cameras and lenses that date back to the early 20th century. 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